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Here we go....the secret to life to which Reverend John has spent 6 of 8 weeks stridently endeavouring to edify me! Where the mind goes the woman follows. Our words reveal our minds focus ~ our words focus our minds.
Society does not encourage positive self-reinforcement and will use words like 'arrogant, unrealistic, dreamer' to sap our energy.
Childhood traumas become habits of adult emotional deprivation but with discipline we can turn this ship around! Be aware of what we say and believe - thoughts and language attack us with greater devastation than 365 days of junk food inhalation. Negative thoughts and language keep us in a mental dark room that inevitably produces stress hormones and ill health. Undo all that with happy thoughts and happy hormones. Benefits flow instantaneously!
Healthy mind, healthy body.
Look at our language, listen to our thoughts, they reveal what our inner-chatter says about us. Use those words to uplift the moment and not dwell in past or present anxieties. Rephrase! Detox negative, fearful or limiting words, thoughts or beliefs for healthy, positve and supportive ones.
Cut negative self talk. Change our words, change our thoughts, our outlook and ultimately our lives.
Our dreams will come when our thoughts and language reflect what we want crowding out all limitations.
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