Just smile and you will feel better or lift the sides of your mouth or just pretend to smile. The secret to happiness - laugh 20 times a day and smile 20 times a day. Laughter boosts the immune system and rids the body of toxins. Laugh away the flu, colds and indigestion.
Facial expressions - to frown or smile - are neural pathways to the brain that become stronger with repetition. Once that happens our subconscious takes over. So its a no brainer - unhappy people have unhappy habits and happy folks have happy habits.
Start with tiny changes and practice, practice, practice.
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